價格：免費
更新日期：2020-06-23
檔案大小：51.2 MB
目前版本：4.2.0
版本需求：系統需求：iOS 9.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Train your mind and rewire your brain to experience less stress, more focus and resilience, and better health--while enhancing your understanding of your own mind and how it works.
The Healthy Minds Program, developed by the nonprofit Healthy Minds Innovations, translates decades of research by Dr. Richard J. Davidson and his team at the University of Wisconsin-Madison’s Center for Healthy Minds, into practical tools that you can use to train your mind. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity. More than another mindfulness app, the Healthy Minds Program guides you through daily training on Awareness, Connection, Insight, and Purpose.
The Healthy Minds Program app Includes:
Learn from the experts:
You’ll hear from the world’s foremost neuroscientists about the science of well-being, and how our brains can be trained to be more focused, creative, and resilient.
Practice simple skills:
We’ll guide you step-by-step as you learn to train your mind. Choose from sitting meditations and active practices that can easily fit into your busy life--all led by leading experts in mindfulness.
Measure your current level of well-being:
Thanks to pioneering scientific research, the Healthy Minds Program offers the first mobile assessments of mental and emotional well-being. Learn about your current level of well-being and contribute to cutting edge research on the science of well-being.
Integrates with Apple Health:
Track your mindful minutes
HEALTHY MINDS PROGRAM IS NOW AVAILABLE BY DONATION:
The Healthy Minds Program app is freely available to individuals thanks to the generosity of donors in support of the mission of Healthy Minds Innovations, a nonprofit affiliated with the Center for Healthy Minds at the University of Wisconsin-Madison.
For Healthy Minds Innovations, well-being and mindfulness are more than buzzwords. They are the start - not the end - of a global movement toward well-being.
That’s why our mission is to translate science into tools to cultivate and measure well-being.
By supporting Healthy Minds Innovations you can be a part of a movement to create a kinder, wiser, more compassionate world. If you are pleased with your experience, please consider donating when prompted. Your donation is an investment in well-being research, continued innovation, and the extended reach of tools like this app around the world.
Read the End User License Agreement and Terms of Use here: https://hminnovations.org/hmi/terms-of-use
Read our Privacy Policy here: https://hminnovations.org/hmi/privacy-policy
支援平台：iPhone, iPad