價格：免費
更新日期：2019-02-08
檔案大小：64.9 MB
目前版本：3.3.1
版本需求：需要 iOS 10.3 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Welcome to Complete Fitness Trim, Dublin
With our app, you can
> buy services, such as gym membership or consultations
> book a class
> get started on a fitness plan, receive alerts and notifications regarding when to train, what exercises to do & what food to eat & when
> receive group messages or individual messages from health/fitness operator
> Workout Exercise Database including videos,
> Food Nutrition Database,
> Recipe Bank,
> Food Diary,
> Meal Planner, including ability to create shopping list
At Complete Fitness Trim we run a strength and conditioning programme comprised of constantly varied, functional movements executed at high intensity. We programme workouts and utilize training techniques that will safely and effectively increase your capability in the following ten physical skills:
> Cardio-respiratory Endurance
> Strength
> Flexibility
> Stamina
> Speed
> Power
> Accuracy
> Agility
> Balance
> Coordination
支援平台：iPhone, iPad