價格：免費
更新日期：2018-03-19
檔案大小：23.1 MB
目前版本：1.3
版本需求：需要 iOS 11.2 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
This app is great if you're a person who likes working out in the pool or if you're a water aerobics instructor looking for extra material! We include 30 water fitness exercises that give you descriptions, pictures, and muscles worked!
The following exercises are included in this app: Walking Straight, Side Walks, Cross Country Skiing, Sprinting, Jogging, Leg Swings, Cross Body Leg Swings, Front Kicks, Back Kicks, Leg Rotations, Chest Press, Reverse Shoulder Flys, Lateral Shoulder Flys, Front Shoulder Flys, Arm Circles, Rotator Cuff Exercise, Biceps, Triceps, Shoulders & Back, Leg Lifts, Alternating Leg Lifts, Parallel Leg Twist, Parallel Scissor Kicks, Body Squat, Squat Jumps, Tuck Jumps, Split Squat Jumps, Cycled Split Squat Jumps, Skips, and Two-Foot Ankle Hop.
支援平台：iPhone, iPad