速報APP / 健康塑身 / Plank Challenge 30 Days Workout - Lose W

Plank Challenge 30 Days Workout - Lose W

價格:免費

更新日期:2019-04-09

檔案大小:15M

目前版本:1.0.2

版本需求:Android 5.1 以上版本

官方網站:mailto:congdev37@gmail.com

Email:https://raw.githubusercontent.com/congcau37/Note-ADR/master/privacy_policy

Plank Challenge 30 Days Workout - Lose Weight Free(圖1)-速報App

Plank is an isometric core strength exercise that involves maintaining a position similar to sniffing in the maximum time possible. The most common plank is the forearm plank which is held in an anti-push position, with the body weight tolerated in the forearm, elbow and toes.

Plank strengthens the abdomen, back and shoulders. Muscles involved in the previous game include: shoulders, abdomen, back

Plank Challenge 30 Days Workout - Lose Weight Free(圖2)-速報App

Improve posture

Build stamna with plank workout app

Plank Challenge 30 Days Workout - Lose Weight Free(圖3)-速報App

Lose weight and flat stomach

Plank Challenge 30 Days Workout - Lose Weight Free:

Plank Challenge 30 Days Workout - Lose Weight Free(圖4)-速報App

- Different Plank exercises of different complexity for all muscle groups;

- Each plank exercise contains instructions and videos of the implementation;

Plank Challenge 30 Days Workout - Lose Weight Free(圖5)-速報App

- Plank workout/Lose weight Training programs: perform excellent and different exercises daily, create your own Plank workouts, set the level of difficulty and duration. Doing sports with your personal table trainer;

- We have developed a special motivational system that monitors your results in the plank challenges

Plank Challenge 30 Days Workout - Lose Weight Free(圖6)-速報App

- A system of special notifications

Download App and give us feedback so that we can make more apps for you

Plank Challenge 30 Days Workout - Lose Weight Free(圖7)-速報App

The app is suitable for both men and women of any ages. Just install this app and follow the routine daily.

Updating history & graph feature...