價格：免費
更新日期：2016-05-28
檔案大小：138.1 MB
目前版本：2.2
版本需求：需要 iOS 8.1 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Max your strength with kettlebell strength workout! Learn from one of the best in the business, Samuel Pont, as he demonstrates and coaches you on 15 double kettlebell techniques and then leads you through the seven follow along strength drills.
Double Kettlebells can add excellent variety to your routine, increasing not only your strength but cardiovascular level, burning fat and losing weight- top personal trainer Samuel Pont will show you how.
A complete kettlebell instructional and workout DVD for a fraction of the cost! All the videos are self-contained within the app so you can workout with Samuel at anytime regardless of signal.
-14 follow along kettlebell instructional clips clearly demonstrating how to perform each move, time to learn from one of the best personal trainers around!
Movements Covered-
-The Double Swing
-The Double Clean
-The Two Hand Any How
-The Crucifix Press
-The Double Squat
-The Seesaw Row
-The Seesaw Press
-The Contracted Row
-The Double Clean and Press
-The Alternate Clean and Press
-The Alternate Floor Press
-The Double High Pull
-The Kettlebell Push Up
-The Deadlift
-The Lunge
*9 awesome follow along workout drills
*Train anywhere!
*Great fully coached workout routine
*Gain Strength
*Lose Fat!
支援平台：iPhone, iPad