價格：免費
更新日期：2019-06-17
檔案大小：74.3 MB
目前版本：2.0.6
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Backed By MAYA is for people who have low back pain, can still walk and want to get better.
MAYA's goal is to succinctly dismantle the mechanism that causes low back pain and reprogram your muscles patterns to make the back more durable.
You should expect a constant:
- lessening of pain
- increase in core strength
- increase in flexibility
- increase in energy levels
In order to work you should:
- follow a 5 minute video every morning
- follow a 10 minute video every night
- accurately communicate your pain levels
- adjust your sitting/standing/sleeping positions
- temporarily limit/avoid activities that MAYA considers risky to your back
MAYA may not help if you have:
- Severe Arthritis
- Severe Scoliosis
- Spondylosis
- Spondylolisthesis
- Degenerative Bone Disorders
- Botched Back Surgeries
支援平台：iPhone