價格：免費
更新日期：2020-08-05
檔案大小：36.7 MB
目前版本：1.1
版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Personalised health programme: Access your professionally designed health programme tailored to help you achieve your health and wellbeing goals.
Fitness: View your prescribed fitness calendar with video tutorials demonstrating each exercise. See your weekly exercise history at a glance, log and track steps and distance. Steps and distance are tracked through your devices pedometer by integrating with the Health app.
Nutrition: Access your suggested meal options and step by step recipes. Quickly log food and track daily calorie intake.
Wellbeing: Enrol in wellbeing courses to improve your physical and mental health. Get access to expert blogs, podcasts and videos as you progress through each course
Wearables: Healthcoach by laya healthcare will automatically sync to leading wearables to track your daily progress and populate your programme with results.
Learn more about healthcoach at www.layahealthcare.ie/healthcoach
*A personalised health programme is designed following a member completing an online Insights questionnaire and having a face-to-face consultation with a Healthcoach or by completing the online only consultation.