價格：免費
更新日期：2017-06-09
檔案大小：3.3M
目前版本：1.1.7
版本需求：Android 4.4 以上版本
官方網站：mailto:annienguyen.dev@gmail.com
There are 2 programs:
- 30 day challenge for beginner: it will start from easy to hard.
- 5 minutes per day: there are 4 kinds of plank
eblow plank, full plank, raised leg plank, side plank in 5 minutes
It's so simple but will improve your heath, try it now
If have any bug or suggestion to improve app, plz fell free put comment
