價格：免費
更新日期：2018-10-18
檔案大小：55.1 MB
目前版本：1.3
版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
If you want to get any degree of positive results from your workout routine, progressive overload is the absolute key. It is a very simple but crucial concept, laying the foundation upon which successful resistance training is built.
What is progressive overload principle?
This principle involves continually increasing the demands on the body to continually make gains in muscle size, strength, and endurance.
Simply put, to get bigger and stronger, you must continually make your muscles work harder than they’re used to.
We consider these 5 methods as the foundation of this concept:
Weight (resistance) increase
Reps increase
Volume increase (more sets = more reps = more resistance)
Efficiency
Exertion
That is why we’ve developed a fitness mobile app called „WorkoutMemo” which provides a daily timetable and numerous amount of exercises divided into muscle groups you’re interested in. It also provides access to measure and track each and every exercise you do in a workout routine with information about your PRs, statistics, history and even graphs with many variables that you can change and keep track of the overload progress of your training.
Whether you want, to lose weight, gain weight, build muscle or get stronger WorkoutMemo has you covered. Sign up for FREE and start tracking your workouts. By tracking your workouts, you can assure that you are progressively overloading, speak, getting stronger from week to week, for the purpose of getting stronger, building muscle, or try to stay strong as much as you can while dieting to retain the muscle you have earned hard.
To learn more about Progressive Overload, the principle and foundation of success for muscle growth and strength visit our website:
www.gymbers.com
App Features:
- No internet connection required to track your workouts in the gym.
- Animated workout videos for recognizing the name of the exercises and primary muscles worked at the exercise
- Pre-made workout templates to log to your calendar
- Create your own custom workout programs you or your coach designed for you!
- Search and filter workouts by age, gender, goal, and experience level
- Timer to track you rest periods while doing your workouts
- Track your progress with diverse analysis for each exercise you do
- Graphs, Statics, Breakdown of your workouts included for free
- Backup and Restore All your data
- Unit systems for metric and imperial adjustable
- Track body measurements over time to see the results of your hard work
- History of all your data
- Live statics of your exercises to keep you on track with your workout progress while working out
- Records of your lifts, estimates and also the ones you lifted accessible also while working out
NOTE: Some of the features mentioned are only accessible through purchasing the Premium version inside the app!
• A network connection is also required.
• WorkoutMemo - Gym Workout Log is an auto-renewable subscription service.
• Membership includes monthly and yearly unlimited use of the app’s functionality.
• You may purchase an auto-renewing subscription through an In-App Purchase.
Auto-renewable subscription:
* One week free trial in both subscription plan's.
* Monthly (€7.99/month) ,
* Yearly (€29.99/year) durations.
• Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period.
• Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.
If you install the app you agree to our terms and conditions:
https://www.gymbers.com/terms-of-use/
and our privacy policy:
https://www.gymbers.com/privacy-policy/
支援平台：iPhone, iPad