價格：免費
更新日期：2019-06-20
檔案大小：175.6 MB
目前版本：3.9
版本需求：需要 iOS 10.0 或以上版本。與 iPhone 及 iPod touch 相容。
支援語言：英語
Figure pro and world-wide women’s fitness coach Jessie Hilgenberg has developed the most complete women’s fitness app ever created, now featuring 4 programs and over 60 weeks of workouts for women to help you build lean muscle, burn fat AND eat while you’re at it!
Whether you want to lose weight from home, sculpt a lean and muscular physique, grow your glutes, or develop strength and stamina, I have the workout program for you.
You’re a badass and you deserve the body you’ve always dreamed of!
I’ve combined my decade of experience designing workouts with my passion for science-backed programming and love for body positivity in my 4, 12 and 24-week workout programs suitable for advanced or brand new lifters.
Each workout program includes:
- Video demos of every exercise
- Video descriptions of exercise terms
- Sets, reps and weekly splits so you never have worry
- Exercise equipment list
- Glute activation exercises to help you build your best butt ever!
- Cardio instructions including when, how long, and where your heart rate should be during the session for maximum fat burn
Muscle Building:
- #1 best seller world-wide!
- 24 weeks of muscle group splits for maximum muscle growth and hypertrophy
- Focuses on growing lean muscle in your shoulders, glutes, back and legs
- Gym-based
Bikini Body:
- #2 best seller world-wide!
- 24 weeks of bikini body workouts to grow lean muscle while maintaining a feminine physique
- Focuses on growing glutes with 2+ butt workouts weekly
- Gym-based
Home Edition:
- 12 weeks of home-based workouts that fit your busy life while growing lean muscle and maintaining a feminine physique
- Home-based with minimal equipment
- Intra-workout cardio to save time
Daily Workouts:
- Not ready for a full program? Choose any one of my daily workouts to train when you choose!
- Muscle group splits for lean muscle growth while maintaining a feminine physique
- Gym-based
Nutrition:
- Ditch the cookie cutter diets and dieting rollercoasters! Learn how to follow a flexible diet with IIFYM - If It Fits Your Macros.
- Fuel your body with food you love to eat
- Nutrition educational videos
- Custom macro calculator
- Separate macro calculators for pre & post workout macros
- Separate macro calculators for rest day macros
- Updating macros guide
- Shopping list
- Supplement guide, tracking macros guide, meal timing, water intake goals and more!
Progress and Community:
- Document your entire transformation with weekly pictures, weigh-ins and measurements.
- Access to the entire JESSIE’S GIRLS community. Connect, comment, like, share, and crush your workouts with friends for motivation, support and accountability.
- Compare progress pictures side-by-side privately, share them with friends and the JG's community - you can even send them directly to me!
- Over 20 educational videos to expand your knowledge on workout terms, nutrition and maintaining a healthy lifestyle.
Health App Integration:
Jessie's Girls shows you the following data from the Health app (HealthKit).
- Steps
- Walking + Running Distance
The Jessie’s Girls app is a $19.99 USD monthly, $39.99 USD Quarterly and $119.99 USD yearly subscription that will auto-renew 24 hours for each term of one month, 3 months, or 1 year respectively after your initial term ends.
Payment for your chosen subscription of the Jessie’s Girls app will be charged to your iTunes Account at confirmation of purchase. Your iTunes account will be charged for one month renewal of $14.99 USD, for three months renewal of $34.99 USD and for one year renewal of $99.99 USD within 24-hours prior to the end of the current period respectively according to the plan subscribed.
Subscriptions may be managed in your iTunes settings and auto-renewal may be turned off by going to your iTunes Account Settings after purchase.
Privacy Policy: https://www.jessiesgirlsapp.com/privacy-policy.html
Terms of Use: https://www.jessiesgirlsapp.com/terms-of-use.html
支援平台：iPhone