價格：免費
檔案大小：6.9 MB
版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
WhyFit is a wellness program that will help you adopt a healthier lifestyle even with a busy daily routine by following fitness and nutritional interactive content:
Relax - To help you relax in a time of heightened stress or if you just want to meditate for a couple of minutes; you can do it by listening to nature sounds.
Activities - Contains a large number of exercises and workout options to help you increase physical activity in your busy schedule. The content is divided into four categories; “no equipment”, “basic equipment”, “gym”, and “at work” to help you exercise at your most convenient time.
Foods - Large database of meal recipes, snacks, and common on-the-go foods. It is conveniently divided into five categories: “breakfast”, “lunch”, “dinner”, “snacks” and “On the go” to help you find healthy options near you or inspire you to create healthier meal options at home.
Learn - Articles that will help you understand the importance of health and wellness for your body and how to distinguish the most common myths and misconceptions about nutrition and physical activities.
支援平台：iPhone, iPad