價格：免費
更新日期：2018-12-01
檔案大小：6.8M
目前版本：For users
版本需求：Android 4.4 以上版本
官方網站：https://nossobit.com
Email：nossobit@gmail.com
聯絡地址：Lagoa da Conceição, Florianópolis, SC, Brazil
App Respirar/Breathing: reducing stress and anxiety
You can practice/train control your breathing (ideal 6 breaths per minute) with the help of our app “Respirar”. When the “ball” up you will inhale filling your abdomen and down the “ball” when you will exhale emptying your abdomen. “Respirar” is abdominal/diaphragmatic and held nostrils to inhale and exhale through the mouth. Upon expiration time will always be greater than the inhaled.
By practicing breathing relax your body and facial muscles and try a gentle and quiet breathing. If you notice a certain effort on inhalation or exhalation, change the duration/time. Always seek a slower breathing to adapt to the respiratory rhythm. During respiration remember that should be fluid to get his heart coherence (when the heart rate increases inspires and expires when the heart rate slows).
