價格：免費
更新日期：2019-02-28
檔案大小：28M
目前版本：1.1
版本需求：Android 5.0 以上版本
官方網站：mailto:simple.willgood@gmail.com
Email：https://self.recipes/privacy_policy.html
Home Workouts - No equipment provides FREE daily workout routines for all your main muscle groups. No workout equipment & just minutes a day you can build muscles and keep fitness at home.
Each exercise have video guide to show you how to perform the exercises. Spending just minutes a day can strengthen and tone your body. All exercises are design by professional fitness coach.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try Home Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise. You will tone the Abs, upper body (arms and chest) and make your body even more beautiful.
★ BENEFITS:
✓ No equipment or coach needed
✓ Workout reminders
✓ Proffesional instructor showing how to do each exercise
✓ Workout Log
✓ Voice guidance
✓ HIIT workouts for better body shape
✓ Sets, reps and rest time with workout plans
✓ Workout at home or any other place
✓ Super easy and simple to get started
✓ Customization change of training time and rest time.
✓ Great for both men and women
Remember :
To reduce belly fat fast, besides making this workout routine, it’s essential to follow a healthy diet, totally fat free and you’ll be amazed with the results.
If you have high blood pressure, diabetes or any kind of medical condition please ask your doctor before performing any routine.