酮飲食指南和追踪器

Thang Nguyen美食佳飲2019-11-24

價格：免費

更新日期：2019-11-24

檔案大小：2.7 MB

目前版本：4.0

版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。

敘述：低碳水化合物高脂肪飲食指南

支援語言：英語

Keto Diet Tracker is a simple and reliable way to monitor your personal nutrition, so that you can achieve your ideal body weight with ease. Keto Diet Tracker is not just about losing weight at any cost; it's about adopting a healthier lifestyle. A healthy low-carb diet is an effective weight loss tool and the ketogenic diet has been shown to improve several health conditions such Alzheimer's, Parkinson's, epilepsy and even cancer.

How it Works

+ Personalize your macro goals to your specific body type and activity level.

+ Goals include losing weight, maintaining weight.

The Keto Diet Tracker approach thoroughly explained. Discover the science behind the ketogenic diet, find out what ketosis is, why it works best, what to eat on a keto diet, and much more, all backed up by scientific references.

the app introduction is right below:

“The ketogenic diet is a very low-carb, moderate-protein and high-fat diet. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis that causes your body to switch from using glucose as its primary source of fuel to running on ketones. Ketones themselves are produced when the body burns fat, and they're primarily used as an alternative fuel source when glucose isn't available. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits especially losing weight”

Keto Diet = LOW-CARB, MODERATE-PROTEIN, HIGH-FAT

The plan has a cycle of phases, each cycle lasting 21 days (7 days Boost, 7 days Sustain, 7 days Attain) to help you reach the ideal ketosis level. If you don’t reach your goal by the end of the 21 days, repeat the cycle. Once you’ve reached your goal, move to the Maintain phase which is a lifetime diet.

It’s not only designed to get you looking as good as you can get in 21 days, it’s also teaching you how to eat healthier and make exercises a part of your daily routine, for life! It’s a wonderful program for the beginner and/or for someone who struggles with less-than-healthy eating habits.