價格：免費
更新日期：2019-11-18
檔案大小：104.6 MB
目前版本：1.3
版本需求：系統需求：iOS 10.3 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
How will this hypnosis app help?
In a state of hypnosis, our minds become much more receptive to new information. We listen to suggestion and we file them away in the subconscious where they’re much more likely to stick.
As such, hypnosis and hypnotherapy are popular tools for helping people overcome their fear of public speaking, because it empowers them to remove those automatic thoughts.
You’ve studied your notes and rehearsed a hundred times. But what if you mess up the first words? What if you screw up that one part you’ve had a difficult time remembering? In our fear, we become self-sabotagers.
Up until you step on the stage, your mind races. Your thoughts are all over the place; you lose your focus. You’re “in your head.”
John has created this app to help tame negative thinking patterns. Gain focus in the moment and reduce pressure on yourself. If you reduce some of the natural fight or flight fear, you can gain confidence when speaking and eliminate those biological reactions – i.e. shaky voice, sweating hands – that can through you off your game. And if you can empower the mind to expect success, you can prevent the fear from self-perpetuating.
支援平台：iPhone, iPad