價格：免費
更新日期：2019-07-02
檔案大小：34M
目前版本：2.0
版本需求：Android 5.0 以上版本
官方網站：mailto:mrsamatsumit@gmail.com
Following a high-protein diet does not need to be difficult. Here are a few tips to get you started:
Start your day with protein. Eggs make a protein-rich and filling breakfast. If you don't have time or don't like eggs, a smoothie made with protein powder, such as whey, pea protein, or collagen, leafy greens, and berries can be a satisfying breakfast.
Include protein at every meal. Plan meals around a protein, such chicken, or pork, and fill the rest of your plate with vegetables.
Scale a recipe up or down
Cooking for more than one? Easily scale up a recipe and see the new ingredient list.
Built in the kitchen, sculpted in the gym
With 45+ high Protein food recipes included, you'll be spoil t for choice , vegetarian recipes or high-protein meals. You can also search by ingredient, by typing one or more ingredients you already have in your refrigerator.
Save time with meal prep
Save time in the kitchen by prepping your meals in bulk. You'll find plenty of inspiration and guidance inside the Meal Prep tag.
Scale a recipe up or down
Cooking for more than one? Easily scale up a recipe and see the new ingredient list.
