價格：免費
更新日期：2016-05-16
檔案大小：51.2 MB
目前版本：2.3.5
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Want strong, defined, ripped abs? This is your app!
* Training for both ab strength and ab cardio
* 49 exercise training videos
* 7 full-round workouts. Workout along with the trainer
Women that live a busy lifestyle can't always make it to the gym. This app contains 57 exercise and workout videos that can be done at home to create stronger and leaner abs, with both strength and cardio - using minimal or no equipment.
A flat tummy and nice abs require two things: strong abs, and being lean enough to actually see them. You'll start with 7 simple warm up exercises, and move on to 49 different exercise training videos. The 7 workout videos utilize the exact same exercises you learned in the training videos, and Shannon works with you through with a complete round which you can repeat for additional rounds.
We want to do be very clear and realistic: It requires a very low body fat percentage to see ab definition. Additional training (whole-body resistance and cardio training) and a strict diet may be required to achieve the desired results, but this depends a number of factors with the specific individual and their lifestyle. Consult a doctor, personal trainer, and or nutritionist for additional info on any of these topics.
Ab strength training exercise videos include:
* Crunches on Ball
* Knee Pulls
* Crunches
* Hundred Breaths
* Reverse Crunch with Ball
* Toe Taps
* Bicycle
* Side to Side Plank
* Double Chop Knee Pulls
* Standing Toe Touches
* Exercise Ball Jack Knives
* Plank
* Cat and Camel
* Cobra
* Abdominal Twist
* Rollup with Medicine Ball
* Bent Over Medicine Ball Swings
* Flutter Kicks
* Side Crunches
* Side Planks
* X Pivots
* Oblique Crunch on Ball
* Reverse Crunches
* Reverse Plank Kick Raises
* Bent Knee Hip Raises
* Diagonal Crunches
* Standing Oblique Crunches
* Medicine Ball Twist
* Toe Touch Crunches
* Hip Extensions
* Vertical Leg Lifts
* Squat Elbow to Knee Touch
* Ab Hold with Chair
* Side Plank Toe Touches
* Oblique Crunches
* Oblique Crunches Elbow to Knee
* Pulse Crunches
Ab cardio training exercise videos include:
* Burpees
* Tap Jacks
* Corkscrews
* Mountain Climbers
* Wide Stance March
* X Squats
* Reverse Plank Kicks
* Tuck Jumps
* Jumping Jacks
* Criss Cross Toe Touches
* Twisting High Knees
* Twisting Punch
Workout videos include:
* Workout 1
* Workout 2
* Workout 3
* Workout 4
* Workout 5
* Workout 6
* Workout 7
Additional videos include:
* An intro from Shannon Ashley
Value:
If you were to have private training with Shannon for the content included in this app, it would cost you well over $500.
About Shannon Ashley
Fitness and nutrition define Shannon. Exercise has always been prevalent in her life. She found her true passion at a very early age, and she loves to share her energy and love for motivating others in achieving their personal fitness goals.
With a background in gymnastics, acrobatics, bodybuilding, and with a NFPT personal training certification, Shannon has created workouts that are a unique blend of cardio and resistance training exercises that can be performed safely and effectively in the comfort of your own home.
Shannon enjoys creating high-energy routines that make working out fun and interesting.
支援平台：iPhone, iPad