價格：免費
更新日期：2019-08-09
檔案大小：53M
目前版本：1.06
版本需求：Android 5.0 以上版本
官方網站：https://smartdhyana.com/home
Email：comms@avantari.org
聯絡地址：Plot No. 185, Rd Number 76, Jubilee Hills, Hyderabad, Telangana 500033
At the very heart of every meditation practise is mindfulness. Mindfulness is the ability to focus without getting distracted. But, did you know that just 21 mindful minutes a day is all you need to achieve the benefits of mindfulness?
Achieving 21 mindful minutes everyday leads to a calmer and clearer mind, stronger and a more resilient heart, better digestion and greater metabolism and stronger genes that can delay ageing.
But, how do you know you are being mindful and how would you track mindfulness? That’s what dhyana is here to you.
Dhyana tracks your mindfulness through closely observing your heart rate variability and breathing. It records, monitors and analyses the beating of your heart and tells you how exactly you were able to breathe, relax and focus.
WHAT THIS APP DOES:
Dhyana app teaches you to overcome your emotion and your stress to achieve a state of balance. While you follow the guided meditation through the app and enter your zone of zen, dhyana ring is constantly monitoring the quality of your session. The app along with the ring walk you through three key steps of meditation:
Breathing
Senses your breathing and tells you how focused you are on your breath.
Relaxation
A live wave that reveals the state of mind. Calm your mind and still the wave.
Focus
An intelligent guide who understands how you are feeling and trains you to focus better.
WHAT YOU WILL GET:
- Pick a guided session and overcome your mood
- Visualise your stress
- Intelligent Biofeedback on your meditation session
- Achieve a daily goal of 21 “Mindful Minutes”, helps you conquer your day
- Track your mindfulness, set reminders and get back to it whenever you want
- Watch your progress
- Add Mindful Minutes to Apple Health