價格：免費
更新日期：2018-12-29
檔案大小：4.9M
目前版本：4.7
版本需求：Android 4.1 以上版本
官方網站：mailto:asroriyah2205@gmail.com
Email：https://docs.google.com/document/d/e/2PACX-1vTyM3Zy6NyqfDycKcx2Ppn3prfgY4Jw5SS3QD1WJkWjVC5uBDgVEbs5Ns7l6x4979ZZsIF0XkgEzcqL/pub
Are you looking for arm muscles ?
This application providing not only arm muscles but also arm stretches and biceps workouts
Exercise 1 Incline Dumbbell Hammer Curl
You rated these curls #1! The incline bench position increases the stretch on the long head of the biceps muscle and also locks your body against the bench so you can't cheat more weight during reps by rocking backward. An added benefit to hammers is that your wrist and elbow are less vulnerable to strain than during reps of other curls.
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arm extends pictures are given flawlessly in this application. Then again biceps exercises and arm practice are additionally gathered in this application.
EXERCISE 2 Incline Inner-Biceps Curl
This activity additionally extends the long leader of the biceps. The more level the seat amid your exercise, the more the long leader of the muscle will be extended amid reps.
These are great to include into your confinement exercise since they really disconnect the biceps muscle!
EXERCISE 3 Standing Concentration Dumbbell Curl
Fixation twists put the arm before the body with a bowed elbow and a pivot in the shoulder. While this reductions enrollment of the long head, it possibly builds biceps thickness and top by better enlistment of encompassing muscles amid your exercise.
EXERCISE 4 EZ-Bar Curl
Many individuals think the EZ-bar twist is the best all-around expansion to your biceps exercise. It connects with both the short and long leaders of the biceps muscle and for a few people it's significantly more agreeable on the joints and lower arms than a straight barbell!
EXERCISE 5 Wide-Grip Standing Barbell Curl
This is certainly one of the more typical approaches to hit this muscle gathering. Taking a more extensive than-typical grasp will make you remotely pivot at the shoulder, so your upper arm changes its position, provoking greater contribution from the short leader of the biceps muscle.
EXERCISE 6 Zottman Curl
In this development, you hold a dumbbell in each hand and have a palms-up (supinated) grasp in transit up and a palms-down (pronated) hold as you bring down the weight, so the majority of your elbow flexors get hit!
EXERCISE 7 Regular-Grip Barbell Curl
The work of art. In the event that you did just this development in your biceps exercise, you would in any case outpace the competition.
Obviously, you can play around with your grasp width (as in Exercise 5), which may lessen the inconvenience that a few people involvement with a barbell, and underscore an alternate piece of the biceps. A smaller grasp will underline the long leader of the muscle, while a more extensive hold will stress the short leader of the muscle.
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No 1 App For Arm Workout - Biceps Exercise in Play Store
Feature List:
✓ More Video Tutorial with Step by Step in HD Quality.
✓ Lots of perfect Arm Workout - Biceps Exercise in HD Quality.
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