價格：免費
更新日期：2017-11-04
檔案大小：2.2 MB
目前版本：4.1
版本需求：OS X 10.11 或以上版本，64 位元處理器
支援語言：英語
The Swiss Ball or Balance Ball, Gym Ball or Exercise Ball as it's also know is a great piece of equipment to use in your fitness routine. Many exercises can be carried out in the comfort of your own home.
This collection of 169 Training Video Lessons will soon get you up to speed and show you exactly what you can do with the Ball!
Use this app as a “Video Referencing Library” where you can come back for a refresher lesson or search for how to do something new.
App features:
** Edit the video title, subtitle and keep your own set of user notes.
** Move the video around it's group and even change it's group.
** Make videos your favourites and give them your own rating
** Search by title or notes
** View by favourites or rating
** View by history the last ten played or visited videos
Lessons include:
Bombastic Booty Pilates Workout on the Ball Pilates Bootcamp With Cassey Ho
Hot in a Hurry Workout A-List Look With Valerie Waters
Denise Austin Pilates Standing Legs Butt Workout
Swiss Ball Workout Beginners with San Leandro Personal Trainer
Swiss Ball Workout Intermediate with San Leandro Personal Trainer
Full Body Workout How to Burn 100 Calories Using a Stability Ball
Total Body Exercise Ball Workout Video - Express 10 Minute Physioball Workout Routine
Total Body Medicine Ball Workout - Medicine Ball Exercises
Plank Extensions Lv 3
Advanced Core Burning Workout - Challenging 20 Minute Abs and Obliques Workout
Six Pack Burn Out - Intense Abs Workout
Quick 10 Minute Core Workout - Pain in My Abs
Exercise Ball - Extreme Fitness Boot Camp Workout
A TherapyExercise Ball as a Sensory Integration Tool at Home and in the Classroom
Martial Arts School In Las Vegas Nevada Teaches Kids An Exercise Class - Part 1
MyFitnessPlacecom Kids Fitness - Stability Ball Kicks
Classroom Stability Balls
Balance Ball Ages 3-6 on Fitness On Demand
Balance Ball Ages 7-12 on Fitness On Demand
How to choose an exercise ball
Exercise Balls Help Children Keep High Levels of Attention
Ridgeline Fitness Swiss Ball Basics
Ridgeline Fitness Swiss Ball Upper Body Preview
Ridgeline Fitness Swiss Ball Lower Body Preview
1 Intro to Ridgeline Fitness Swiss Ball Series
2 Swiss Ball Crunch
3 Swiss Ball Straight Leg Bridge
4 Swiss Ball Side Crunch
5 Swiss Ball Torso Twist
6 Swiss Ball Back Extension
7 Swiss Ball Roll Out
8 Swiss Ball Alternating Superman
9 Swiss Ball Knee Tuck
10 Swiss Ball Spinal Twist
11 Swiss Ball Sizing
12 Swiss Ball Pelvic Tilt
13 Swiss Ball Hamstring Curl
14 Swiss Ball Quad Extension
15 Swiss Ball Push Up
16 Swiss Ball Lateral Pull
17 Swiss Ball Bicep Curl
18 Swiss Ball Tricep Extension
19 Swiss Ball Calf Raise
20 Swiss Ball Leg Lifts
21 Swiss Ball Reverse Crunch
22 Swiss Ball Reverse Extension
23 Swiss Ball Bent Knee Bridge
24 Swiss Ball Pike Press
25 Swiss Ball Prone Torso Twist
26 Swiss Ball Supine Lateral Roll
27 Swiss Ball Ab Stretch
Top Ten Stability Ball Exercises by wwwgetfitsourcecom
Flatten Your Pot Belly Workout Video
Lose Your Love Handles Workout Video
How to Use an Exercise Ball Working Your Lower Back Using an Exercise Ball
Swiss Ball Inch Worm
SparkPeople Stability Ball Workout
Chris Comforts Swiss Ball Exercises
and more
