價格：免費
檔案大小：2.1 MB
版本需求：系統需求：iOS 13.2 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
A personal breathwork guide, right in your pocket. Live a healthier, happier, more resilient life. Drop in and breathe consciously.
The eLixir of life lives in your breath. When you use the tools of conscious breathing, the benefits are immediate and experiential. You don’t have to believe in it for it to work. Just follow the cues in this app. The panacea is right under your nose.
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THE OXYGEN EDGE
Conscious breathing alkalizes and enriches the blood with oxygen — creating an optimal inner environment for health and longevity.
ENERGY
70% of our energy comes from the air we breathe. Increased breath equals increased energy.
WELL-BEING
Just a few minutes of breathwork significantly reduces anxiety by engaging the parasympathetic nervous system, balancing hormones, and freeing a pharmacopoeia of feel good chemicals stored naturally in the body — restoring overall balance and well-being.
IMMUNITY
Turn your immune system into a strong defensive fence around you. Keep your lungs elastic and cleansed from unwanted particles and pathogens for increased respiratory health and airborne illness prevention.
COGNITION
By increasing the supply of oxygen to the brain, conscious breathing optimizes cognition, clearing brain fog and fatigue — leading to clarity, insight, enhanced creativity, and real world solutions.
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Lixir is designed to help you develop a breathwork practice that you love to come back to.
***FEATURES***
FLOWS — Reset & Revive (4-20mins)
Flows employ a simple, yet ancient technique of connected breathing combined with breath retention. You’ll put your breath to work for you, building physical, emotional, and mental resilience.
JOURNEYS — Deep & Transformative (30+mins)
Journeys are powerful deep dives that can lead to profound, lasting transformation. Employing a 3-stage breath that’s easy to learn, you’ll access an elevated state of consciousness, where you’ll release blockages that hold you back, and clarify what is most important for the road ahead.