價格：免費
更新日期：2017-05-17
檔案大小：14.2 MB
目前版本：1.2
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
BJJ for Lightweights
Every body type has different positions, techniques and strategies that work better than others. This APP is designed for the lightweight Brazilian Jiu-Jitsu player in mind. Marcello C. Monteiro naturally falls into the 155lbs. weight class. If you want to learn how to defend against lightweights by learning their game, or if you are like Marcello and looking to better your game, then this is the APP is for you!
For more info about Marcello's USA Academy or his BJJ World Association please visit us on the web at www.bjjcoach.com
The BJJ techniques for Lightweights are:
Armbar set up to bicep splicer
Armbar set up to wrist lock
De La Riva hook to bull attack against standing opponent
Drill for the counter of the arm drag attack with setup
Countering opponent stepping over the leg to flying omoplata
Half Guard going to the Minotauro sweep then applying the one spider leg sweep
Half guard to arm drag
Sit through takedown
Sprawl with cross face to attacking the opponent's back
Back choke grabbing the opponent's pants and passing your leg behind his head
Overhook side control to omoplata with wrist lock and choke
Quick armbar applying the shin from the scissor side control
Grabbing the collar to the double leg or backwards takedown getting the mount
Ze Galo choke
Ze Galo choke to arm bar
Wrist lock from the scissor side control
Sprawl with loop choke
支援平台：iPhone