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Mediterranean Diet Meal Plan

價格:免費

更新日期:2019-06-02

檔案大小:11M

目前版本:1.3

版本需求:Android 4.0.3 以上版本

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If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you.

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The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.

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Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet are tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease.

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