價格：免費
更新日期：2017-04-04
檔案大小：19.2 MB
目前版本：1.1
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
BREATHE YOURSELF TO BEING HEALTHY, HAPPY AND BRILLIANT
Do you want to come to a point in your life when feeling happy, being healthy and thinking brilliantly is your natural state? Research and Practitioners confirm, that by conscious breathing exercises you dramatically enhance your life - day by day.
Breathing consciously makes you feel deeply relaxed and resourceful. You can create any emotional state in your body and mind by changing how you breathe. A couple of minutes of practice each day are sufficient to improve your well-being - instantly and with long-term effects.
*** HEALTH BENEFITS FOR YOUR BODY AND MIND ***
MIND-BODY BREATHING offers you a simple and effective way to practice better breathing. It helps you to easily integrate the breathing exercises into your daily routine. Different modes will assist you in any situation to change your emotional state or to calm down. The reminder function will make it easy for you to integrate your practice into your day, e.g. in the morning to get energised, when leaving work to let go or at night to get a good night sleep.
By regular practice you will achieve these effects:
Immediately energizing your body and mind
Immediate relaxation
Change and elevate your emotions whenever you wish
Come to your full personal power
Get more focus
Enhance your performance during important events
Immediate stress relief
Calm down in moments of anxiety or panic
Let go of a negative thought spiral
Improve sleep quality
Achieve greater emotional balance
Experience peace of mind often
Profit from long-term effects on inner organs, lung capacity, brain health, blood pressure and heart rate
We recommend to use the App regularly as your simple and effective guide to get into the habit of better breathing.
*** CHOOSE FROM THESE MODES ***
- “Good Morning” Start your day fresh and energised!
- “Maximum Potential” Come to your full potential quickly!
- “Leave Work Behind” Well, leave work behind :)
- “Calm Down” Calm your thoughts and become relaxed at any time!
- “Sleep Well” Wind down and get a good night rest!
- “Quick Stress Relief” Let go of stress and get into flow!
- “Overcome Anxiety” Calm down quickly and control your emotional state!
- “Custom” Create your own Breathing Mode!
*** FEATURES FOR YOUR EASE TO USE THE APP ***
- Click through a short Tutorial to guide you through all functions.
- Choose from 7 different modes with powerful effects in particular situations.
- Create as many custom modes as you wish.
- Use the calming Voice Guide to assist your breathing rhythm.
- Set one-time or reoccurring reminders.
*** TECHNICAL INFORMATION ***
- Session time range: 1-60 Minutes.
- Custom Modes allow you to set your own values for each stage:
"Breathe In" range 1-30 seconds
"Hold In" range 0-30 seconds
"Breathe Out" range 1-30 seconds
"Hold Out" range 0-30 seconds
Breathe yourself to more health, happiness and brilliance right now.
We wish you a wonderful journey to your full potential – by breathing right!
支援平台：iPhone, iPad