價格：免費
更新日期：2018-05-22
檔案大小：33.7 MB
目前版本：1.0.7
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Imagine…Your Day, Only Better. Think Well, Feel Well, Live Well.
(without medication or therapy appointments)
Start feeling better with Precipeace, a stigma-free, private, and convenient way to overcome wellness blockers such as anxiety, depression, stress, phobias, difficulty paying attention, anger, and more.
Access our application anonymously whenever you are feeling a ne
WHAT IS PRECIPEACE?
Precipeace is a two-step program focused on helping you reshape your thought patterns so that you can reach and stay on a path of well-being.
Our solution focused process was created by a team of experienced mental health professionals, doctors, and behavioral technology specialists. It is designed specifically to be simple, safe, and convenient.
Precipeace was created by a team of passionate technologists, psychologists, psychiatrist, doctor and positive psychologist.
HOW DOES PRECIPEACE WORK?
Precipeace combines effective journaling and 24/7 support from personal mentors to help you establish a healthy coping method to put you in control of your thoughts, so that you can move past them and on with your life.
Step 1
Step 1 of this two-step process starts with Discovery. Your Discovery is a step by step online journal designed to help you identify your emotions and combat the negative thoughts that underlie them.
Therapists have used journaling as an effective tool for years. The Discovery process makes journaling SIMPLE, and FUN by helping you explore and transform negative thoughts into positive actions.
The goal of the Discovery is simple – to help you reach that “Aha” moment that changes your patterns of thinking so you can change the way you feel – for the better.
This process is based on the principles of Cognitive Behavioral Therapy (CBT), which is a proven goal-oriented psychotherapy treatment that takes a hands-on, practical approach to solving your most difficult problems.
Step 2
You will discover all kinds of hidden triggers and thoughts that have been dragging you down during your Discovery – and we want to make sure that you use this information to make the changes needed in your life.
In Step 2, you will communicate with your own personal mental health mentor. Your mentor will listen to you, regularly review your Discoveries, and provide you with the support and guidance you need on your journey to achieve and maintain happiness.
A mentor is always available to lend you an empathetic ear when you need one – to hold you accountable, so you never have to feel like you are going through your suffering alone.
WHO ARE THE MENTORS?
Precipeace mentors are a highly trained team of Licensed Professional Clinical Counselors (LPCCs), Marriage & Family Therapists (MFTs), Licensed Master Social Workers (LMSWs), and other other mental health professionals who will utilize techniques to cater to your personalized needs, like:
– Cognitive Behavioral Therapy
– Positive Psychology
– Appreciative Inquiry
– Emotional Intelligence
– Mindfulness
– Gratitude
…and many more personalized techniques!
WHAT YOU'LL GET
- Simple step by step Discovery Process available anytime, anywhere, 24/7
- An experienced, professional wellness mentor assigned to you. No appointments ever.
- Unlimited chat support from experienced mental wellness professionals in a stigma-free environment
- 100% privacy-protected platform. We will never require you to disclose your identity
- Personalized dashboard and online trackers that objectively monitors your progress
- Convenient application, mobile, and email notifications to keep you on track
- Collect totems, and points to redeem Rewards
- Computer, Tablet and Mobile device accessibility
- Account and technical support agents available 24/7
- Tools for Happiness email series to build your emotional intelligence to experience flourishing
HOW MUCH DOES IT COST?
The Precipeace app is free with a paid subscription to the Precipeace online solution.
To Better Tomorrows!
支援平台：iPhone