價格：免費
更新日期：2017-07-19
檔案大小：52.8 MB
目前版本：1.3.4
版本需求：需要 iOS 7.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：丹麥文, 俄文, 加泰羅尼亞文, 印尼文, 土耳其文, 巴克摩文挪威文, 希臘文, 德語, 挪威文（耐諾斯克）, 捷克文, 日語, 法文, 波蘭文, 烏克蘭文, 瑞典文, 簡體中文, 繁體中文, 義大利文, 英語, 荷蘭文, 葡萄牙文, 西班牙文, 越南文, 韓語
The Break Free app is designed to reduce and eliminate any anxiety, fears or worries that you may have. It will help you take actions to move forward, evaluate and remove your fear. When you have a fear or worry, add it to your worry list.
If you find you anxiety levels increasing then use the breathing link or the free audio that will reduce or eliminate your anxiety (just follow the instructions). Listen to the “Click Track” with headphones, which lasts for less than fifteen minutes and then make a plan of what to do
Use the affirmation section as an opportunity for you to say something positive that you know about yourself in order to help you take an action and overcoming what was troubling you.
支援平台：iPhone, iPad