價格：免費
更新日期：2018-01-03
檔案大小：54M
目前版本：1.4.2
版本需求：Android 5.0 以上版本
官方網站：http://www.bodyweightfitness.co.uk/
Email：damian@mazur.io
聯絡地址：33 Fairview Road London, N15 6LH United Kingdom
Level up your fitness and strength, gain flexibility and learn more about calisthenics.
Make a healthy change in your life by becoming more active, aware and motivated.
Exercises are presented in an easy and simple way to understand.
Choose exercises relevant to your fitness level in the given sections. You can choose progression difficulty for some exercises.
Log your workouts - save number of sets, weight and time for each exercise (you choose what to log).
Timer - automatically saves your progress to the workout log.
Watch full videos for each exercise.
Switch routines - choose between Bodyweight Fitness (Recommended Routine), Starting Stretching (Flexibility Routine) and Molding Mobility (Flexibility Routine).
Workout Log - track your progress with beautiful graphs and statistics.
Use dashboard to explore the whole routine tree.
Export your workout log as a CSV file.
No extra permissions required.
No network connection required, all videos are available offline as high quality MP4 videos.