價格：免費
更新日期：2019-01-11
檔案大小：95M
目前版本：1.2
版本需求：Android 4.1 以上版本
官方網站：mailto:ldpr310887@gmail.com
Email：https://docs.google.com/document/d/1e-LeukzMPuxj6EFXA8Pif5gye-O5594VDPZe3LpVS0c/edit?usp=sharing
Are you ready to get in shape, tone up your legs and buttocks? But not quite sure where to begin? Begin here! This workout is designed for complete beginners to help you get into the best shape of your life! Begin your fitness journey today and continue for a lifetime.
If you want to start an excellent legs and glutes workout routine this tutorial is for you!
Almost all the Fitness tutorials out there are aimed at expert or experienced trainers who know what they are doing. However, I know for a fact that a lot of women are looking for beginner workouts, exercise and routines, most of them aimed at legs and buttocks. For that reason this beginner routine is for you, because it is designed for trainees and looking at some of the most important elements that beginners need to know.
This is a great workout, perfect for you if you haven't really worked out before or haven't done so in a while.
This legs and buttocks exercises are as follows;
Side lunges - 20 total
Squats - 30 (10 regular, 10 wide, 10 close stance)
Regular alt lunges - 30 total
Calf raises - 20 regular, 10 facing feet out, 10 feet inward.
Stay consistent, give yourself no excuses, and you will see amazing results!
