價格：免費
更新日期：2019-10-15
檔案大小：7.3M
目前版本：1.50
版本需求：Android 5.0 以上版本
官方網站：http://www.getncourage.com
Email：getncourage@gmail.com
聯絡地址：Pikesville, MD, USA
You will learn about your anxiety, triggers that can cause it, and gain the courage to actively manage moments of stress for long-lasting relief.
Module One: Understanding Your Anxiety
Module Two: Mindfulness
Module Three: Biological Interventions
Module Four: The Story You Tell Yourself
Module Five: Transforming Your Story
Module Six: Getting Emotional Traction
Module Seven: Navigating Successfully
Module Eight: Reducing Worry
Module Nine: Inspire Me
You may not think of yourself as courageous, but you will become more empowered to engage life’s challenges by doing the thing you think you can not do.
The solution is in the palm of your hands.
