價格：免費
更新日期：2017-12-22
檔案大小：4.1M
目前版本：1.0
版本需求：Android 4.0 以上版本
官方網站：mailto:dev@auroville.org.in
Email：http://aurinoco.net/privacy
This app enables one to self learn and practice Hatha Yoga at their convenience. The app categorises Yoga poses in three levels and is constantly being updated to add new features. The app caters to Yoga practitioners of all levels: Beginner, Intermediate and Advanced. It highlights the benefits of each pose, the breathing technique, the contra-indications one should take.. along with a pictorial and video guide to help practice the pose - the right way.
The app has the following features:
* Step by step guide to the Surya Namaskara (Sun Salutation)
* Music for meditation and to help relax.
* Pose and Routine Timer
* Picture guide
* Video Tutorial
* Setup your own routines.
Categories:
* Relaxation Asanas
* Meditation Asanas
* Backward Bends
* Forward Bends
* Balancing Asanas
* Inverted Asanas
* Seated Asanas
* Standing Asanas
* Spinal Twists
Daily Yoga Routines and poses:
* to Help You Sleep
* for Fitness
* for Back Pain
* to Help Relieve Constipation
* for Stress Release
* to Increase Overall Strength
* to Increase Abdominal Strength
* to Increase Balance
* for Slim Waist
* for Weight Loss
* for Pregnant Woman
* for Glowing Skin
* for Diabetes
* for Blood Pressure
* for Weight Gain
* for Height
* for Heart
* for the aged.
