DiveThru: Mindful Journaling

DiveThru Inc.健康塑身2018-12-21

價格：免費

更新日期：2018-12-21

檔案大小：22.2 MB

目前版本：2.2

版本需求：需要 iOS 11.3 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言：英語

DiveThru is an introspection app that helps you answer life’s questions. It helps you reach a deeper sense of self & reach new heights of self-awareness using guided deep breathing exercises, mindful journaling & reflection techniques.

We provide the framework & guidance to help you connect with yourself, look inward & find the answers to introspective questions only you know the answer to.

DIVETHRU – KEY FEATURES

- Become more mindful and develop a deeper connection with your inner self

- Clear your mind, overcome life’s obstacles & improve mental wellness

- Quick Dives for the busy individual, covering a wide range of topics

- Deep Dives to explore topics with greater depth & complexity

- A wide range of dives & topics to choose from work stress & relationship issues to exploring fears & connecting with your goals.

- Mindful journaling has been proven to have incredibly positive effects on overall mental health

- Available on mobile & desktop devices

THE DIVETHRU METHOD

Our method is delivered through Dives which combine the power of guided breathing, journaling, and self-reflection in a 5 step process. They’re designed to shift your awareness away from the external world to within yourself. Choose between 6, 12 & 18 minute Dives, so no matter how busy you are there’s always time to DiveThru!

GUIDED BREATHING

Proven to help reduce stress, anxiety & improve overall happiness, our guided deep breathing sequence helps you reach a state of deep relaxation. It helps you shift your focus inward, from the world around you to your breath, thoughts & emotions. Guided deep breathing helps you get the most out of the next stages of the DiveThru method.

JOURNALING

The core of the DiveThru method, journaling helps you seek out your own innate wisdom & develop a deeper connection to yourself. We believe that everybody is an expert on themselves – the journaling helps to connect with that part of you. Mindful journaling has been proven to have profound, positive effects on self-esteem, life perspective, mental clarity & overall mental health.

REFLECTION

After journaling, you’re taken through another guided breathing sequence to help you bring awareness to any shift in feelings or emotions the journaling may have brought on. Then, you take the time to read what you wrote then summarize the experience into the app.

PRICING & SUBSCRIPTION INFORMATION

In the DiveThru app, you have the option to purchase a subscription or individual Dives.

DiveThru has two subscriptions available. They are:

$9.99 per month

$99.90 per year

These are for United States customers. Pricing in other countries may vary and will convert to your local currency.

Your DiveThru subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed.

DiveThru also offers a Lifetime subscription which is paid for by a one-off upfront payment of $299.99 which provide you with unlimited access to DiveThru.

We also sell our Quick Dives & Deep Dives individually. Quick Dives are $2.49 and Deep Dive Bundles are $6.99. They’re a one time upfront payment that provides you with lifetime access to that particular Dive.