價格：免費
更新日期：2017-09-26
檔案大小：2.4 MB
目前版本：4.1
版本需求：OS X 10.11 或以上版本，64 位元處理器
支援語言：英語
Getting back into shape after having a baby is not an easy thing and this series of 123 Pilates and Yoga Post Natal Workouts should get you well on the way.
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Videos include:
Pilates Rehabilitation EP34 Improving Thoracic Rotation for Sports
Pilates Rehabilitation EP23 Lumbo-Pelvic Stability
Pilates Rehabilitation S2EP02 Congruency in Rehab for the Shoulder
Pilates Enthusiasts S2E01 Working on Rounded Shoulders
Abdominal Self Massage
POST-PARTUM CORSETING Corsets and female reproduction Lucys Corsetry
8 Min Abs Workout how to have six pack HD Version
Exercises to Help Flatten Your Stomach CloseRepair a Diastasis RectiAbdominal Split Separation
Postnatal Core Workout for 6 weeks Postpartum- includes modifications for Diastasis Recti
Post Natal Floor Workout
Post Natal Ab Exercises How to get post baby tummy flat
How To Get Rid Of Belly Fat Fast After Pregnancy With Home Ab Workouts
Post Natal Fitness
Crunchless Abs 15-Minute Crunch Free Ab Workout Postnatal Ab Exercises After Baby For New Moms
Pre-NatalPost-Natal Pilates Sequence
Safe Exercises After A Cesarean 4-6 Weeks Post-Op Full Video
Safe Exercises After A Cesarean 4-6 Weeks Post-Op Full Video
Safe Exercises After A Cesarean 2-4 Weeks Post-Op Full Video
How to Lose that Baby Belly For New Moms 4-6 Weeks After Baby
Postnatal Workout or Post Abdominal Surgery Workout
Mommy Belly Loose Skin Diastasis Recti June 252013
CoreMama Postnatal Beginner Short Series Full Video
Live CoreMama PrePostnatal Intermediate
Post-Pregnancy Pelvic-Floor Workout
5 Pilates Exercises for Pelvic Floor Muscles
The ultimate pelvic floor workout
30 Day Post-Natal Core Stabilization Workout Moms Into Fitness
Get Your Abs Back After Baby
20-minute Core Stretch Full Length Abs Core and Flexibility Home Workout
30 Minute Barefoot Fusion Walk Full Length Low Impact Cardio Exercise for Beginners
Standing Abs - Burn Fat Sculpt Your Abs in Less Than 15 Minutes Full 13-Minute Workout
The Best Cardio Exercises for Losing Weight with Bad Knees Full 10-Minute Home Workout
Denise Austin Fat-Burning Cardio Walking Workout- Intervals
Fat Burning Cardio Low Impact Quiet Barefoot - Full 30-Minute Workout Cardio Mat Fusion 2
Standing Pilates for Flat Abs 12-Minute Bodyweight Only Workout
Low Impact Cardio Workout 20 Minute Beginner Workout Routine
Calorie Burning Low Impact Cardio Workout for Beginners - Recovery Cardio Workout with No Jumping
Low Impact Cardio Workout for Beginners - Beginner Cardio Toning Workout Routine
Low Impact Cardio Workout No-Jump Belly Fat Burner Interval Workout
Calorie Blasting Low Impact Cardio Boot Camp - 33 Minute Recovery Cardio Workout
10-Minute Flat Belly Workout Ab Exercises Class FitSugar
Cardio Pilates
Low impact - high intensity 35 minuts Fat Burn Work Out
Weight Loss Cardio Sculpt Low Impact Beginner Exercise Workout Video
Exercises To Lose Belly Fat - Workout At Home Lose Weight
Crunchless Abs Workout - Crunch Free Ab Workout Routine
Fun Beginners Dance Workout For Weight Loss - At Home Cardio Exercise Dance Routine
Yoga After Pregnancy - Reduce Tummy and Weight Loss In Tamil
Zen Zone light cardio and active stretch workout Real Hollywood Trainer
Safe And Effective Warm-Up Routine For Moms And Mommies-To-Be
Yoga Ballet Cardio Burn Workout Yoga Dance Fusion- Sydney Benner
Fun Post Natal Workout with Baby
Post Natal Workout Full 30 Minute routine - eFit30
Shredding Workout Combo 1 Lose the Baby Weight
Get rid of Muffin Top with Moms Into Finess Inner Core Pelvic Floor
Shredding Workout Combo 2 Lose the Baby Weight
Get in shape now New mom workout by Samantha Clayton Herbalife Fit Tips
and many more
