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5 Mindfulness Meditation Exercise 2018

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更新日期:2018-11-03

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5 Mindfulness Meditation Exercise 2018(圖1)-速報App

Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. The opposite of forgetfulness is mindfulness. Mindfulness is when you are truly there, mind

5 Mindfulness Meditation Exercise 2018(圖2)-速報App

and body together. You breathe in and out mindfully, you bring your mind back to your body,

5 Mindfulness Meditation Exercise 2018(圖3)-速報App

and you are there. When your mind is there with your body, you are established in the present

5 Mindfulness Meditation Exercise 2018(圖4)-速報App

moment. Then you can recognize the many conditions of happiness that are in you and around you, and happiness just comes naturally.

5 Mindfulness Meditation Exercise 2018(圖5)-速報App

Mindfulness practice should be enjoyable, not work or effort. Do you have to make an effort to

5 Mindfulness Meditation Exercise 2018(圖6)-速報App

breath in? You don’t need to make an effort. To breathe in, you just breathe in.