價格：免費
更新日期：2018-10-24
檔案大小：83.5 MB
目前版本：1.06
版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：俄文, 德語, 法文, 義大利文, 英語, 葡萄牙文, 西班牙文
Stretching workouts and healthy back workouts– is just the right application for any person, who cares about his health.
Nowadays people often have low activity level and sedentary lifestyle, so stretching routines to develop flexibility are very important for anyone. All stretch exercises were selected and compiled for training at home for the development of flexibility of the body and do not require any additional devices.
A daily stretch workout is suitable for all groups of people. There are 70 different stretches to improve flexibility. All stretching exercises have detailed video, audio and text instructions.
App functionality:
- 70 different body stretch, healthy back exercises of different levels of complexity for all muscle groups;
- Each stretch routine contains detailed audio, text instructions and videos of its implementation;
- 3 training programs are provided and prepared for the stretch workout for every day,
- We've created a special motivation system that will keep track of your results and motivate to achieve more and more;
- You can create your own programs;
- Notifications system - now, you will never forget to do stretch workout;
- Detailed statistics – make a 30-day stretch challenge and track your results and your progress;
- The system of achievements - do workouts and receive rewards!
The main task of this app is not only to develop body flexibility and do stretch but to develop a stable habit of regular exercise in the context of life. Try to do stretching routines for at least a week, and you will see how much energy you can get!
Good luck!
支援平台：iPhone, iPad