價格：免費
更新日期：2019-01-07
檔案大小：118.2 MB
目前版本：5.0.2019010701
版本需求：需要 iOS 10.3 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Adrian James High Intensity Interval Training is the fat-burning workout that’s become an international hit. Download the chart-topping app and take your fitness to the next level.
Fun, fast and highly effective, Adrian James High Intensity Interval Training will release a rush of endorphins, increase your cardiovascular fitness and raise your metabolism. You can exercise anytime, anywhere - no equipment and no internet connection required.
Number one in over 10 countries, Adrian James High Intensity Interval Training provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete.
Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control.
App features include:
• 18 graded exercises to challenge every ability
• Clear video tutorials with audio commentary
• Helpful tips to guide you through each exercise
• Workout mode with randomised levels
• Motivational quotes to spur you on
• Adrian James 8-week challenge
• Absolutely no gym equipment required
Also available:
• Adrian James 6 Pack Abs Workout
• Adrian James Bootcamp
支援平台：iPhone