Helen Phelan Studio

Helen Phelan健康塑身2021-09-02

價格：免費

檔案大小：44.4 MB

版本需求：系統需求：iOS 9.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。

支援語言：英語

Helen Phelan Studio is a growing digital library of pilates, cardio, and restorative recovery classes + workshops. Rooted in body neutrality and the principle of self compassion, HPS delivers all the calming, vitalizing, and restorative physicality you want from a movement practice without any of the body shaming, fear mongering , and guilt you definitely don’t. ALL BODIES ARE WELCOME HERE: HPS is a safe space for ALL sizes, ages, races, genders, ethnicities, sexualities etc. Everyone deserves to feel good. Helen Phelan Studio is here to de-normalize negative self-talk, and prove you can feel strong body and mind and STILL be kind to yourself (and others!).

Helen Phelan is a 600+ hour certified pilates instructor, Institute for Integrative Nutrition coach, and reiki 2 practitioner. Helen is passionate about helping people to heal their body image through movement and find joy and pleasure in food. Her method is creative, anti diet-culture, trauma informed, Health at Every Size aligned, and designed to enhance your intuition to feel better on and off the mat. Helen is dedicated to improving the collective body image and diet culture issues within the wellness industry by proving that fitness can be good for both the body and soul. The fact that we are prioritizing body acceptance and appreciation doesn’t mean you won’t feel this work-out. The HPS method is designed to elicit STRONG sensation to encourage improved body awareness and mindfulness while strengthening and mobilizing the body to unstick any energy we don’t need, and make room for feeling good.

Pilates

Helen's approach to pilates is breath paced, technical, and high sensation to encourage improved somatic awareness and presence while empowering you to feel stronger, longer, and more balanced.

Prenatal + Postpartum Pilates

There is nothing in the world that requires more athleticism, stamina, and patience than motherhood. So workouts for moms should be actually challenging! Pilates for moms is muscle building, pain relieving, and most of all safely designed by Helen, a certified prenatal and postpartum corrective exercise specialist.

Cardio

Quick sweat sessions to do when you need a boost or add on to your pilates classes get your heart rate up, bring you back into your body, and energize your day.

Stretch + Release

Targeted foam roller and massage ball releases and stretches for the specific pain points as well as full body stretch classes for when you need to listen to your body and give it some love keep your muscles recovering and help ease the tension, prevent injury, and relieve achiness from working long hours, traveling, or sitting for prolonged periods.

Collections

Curated class programming like "Pilates for Runners" or "Meditations for Self Love" allow you to work towards a specific goal with guidance from Helen.

Workshops

Take a holistic approach to your health with workshops from Helen and guest experts in supplementary healing modalities like reiki, meditation, hypnosis, tarot and more to help you feel better, body AND mind.

Helen Phelan Studio is an auto-renewing monthly subscription with a free trial.

Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription will renew automatically each month unless canceled within 24 hours before the end of the pay period. You can manage and cancel your subscription at any time by going to your Apple ID settings. You can turn off automatic renewal in your account settings at any time, but you must do so before 24 hours of the current pay period.

For more info, see our:

支援平台：iPhone, iPad