價格：免費
更新日期：2017-02-26
檔案大小：36.8 MB
目前版本：5.4.0
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
She Strong is here to change the game. To change the way females train.
Training should be about getting better everyday. Training should be about learning new things. Training should challenge both your mind and body.
No gimmicks, no excessive cardio, no fancy half leg reverse donkey butt kicks. Learn to squat, deadlift, push, pull, press, run, jump, skip and more.
However this is more than just an online program; it is a platform to challenge yourself, to grow and transform. Youll be supported, motivated and held accountable by the community of like minded She Strong chicks.
App Highlights:
- Weekly programming with workouts focusing on strength, conditioning, mobility and a challenging workout of the week
- Easy to follow coaching with video instruction for each exercise
- Check your technique against demo videos
- Record and track your progress and view your workout history
- Record and track nutrition habits, food diary, goals, lifestyle habits, body stats and adherence levels
- Track and save progress photos instantly
- Access to coaching videos, recipes, and exclusive content!
Download the App for FREE and head over to our website to start your journey to a fitter, stronger and more confident you today.
支援平台：iPhone, iPad