價格：免費
更新日期：2020-08-19
檔案大小：31.1 MB
目前版本：1.0.5
版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Introducing Caliber, the future of strength training.
Join the thousands of people who’ve transformed their lives with personalized, 1-on-1 coaching based on the Caliber Method. Your dedicated Caliber Coach will work with you to create a custom training and nutrition program aligned to your individual goals. Then, your coach will partner with you to hit your plan via expert guidance, encouragement and regular check-ins.
Caliber combines expert human coaching with a science-based methodology to help you build muscle and improve your body composition regardless of your age, experience level or access to equipment.
Key features include:
1-on-1 Coaching. Your partner in training is your dedicated Caliber Coach. Your coach will create a custom workout plan that’s tailored to your goals, motivating you every step of the way via the Caliber app.
The Caliber Method. Perfected through training thousands of clients, the Caliber Method is a science-based training methodology designed to efficiently build muscle and improve body composition.
Strength Score. Track your progress each week via your Strength Score, and watch as your strength and body composition transform over time.
Strength Balance. Learn your strength across your major muscle groups and optimize your overall strength to ensure proper posture and mobility.
Caliber Lessons. Designed for all experience levels, Caliber Lessons answer your questions and reveal best practices across training, nutrition, and healthy habit formation.
Training Log. See your workouts, cardio, body stats, nutrition, progress photos and achievements all in one place.
Nutrition Tracking via Apple Health. Use your favorite food logging app to see your daily calories and macros sync’ed in real-time on the Training Log.