價格：免費
更新日期：2020-06-14
檔案大小：37.8 MB
目前版本：6.0
版本需求：系統需求：iOS 11.3 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Relax and instantly create you own meditation music. A great way to explore relaxing vibrations with this spiritually charged holistic music. These drums lay the foundation for creating harmonic healing trance induced rhythms. A very effective meditation along with natural drums
Take a slow, deep breath through your nose, while thinking the word So. Then slowly exhale through your nose while repeating the word Hum.
When you hum, the muscles in the face, neck, head and shoulders relax. Activates the parasympathetic nervous system and triggers relaxation response in the body. Helps reduce unproductive thinking and negativity. Reduces fear and worry.
The So Hum meditation is a simple but powerful technique that uses the breath and the repetition of a mantra to quiet the mind and relax the body.
Thank for you support, I don't have a multi-million dollar marketing campaign. I have you, if you enjoy this app please post on social media. Take care of yourself and each other.
支援平台：iPhone, iPad