價格：免費
更新日期：2019-10-20
檔案大小：34.7 MB
目前版本：1.6.4
版本需求：系統需求：iOS 9.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Always wanted to learn Calisthenics but struggled with where to start or what to do?
Fear not, for we have created the most in-depth Calisthenics app available on the market, suited to both beginners and experienced athletes.
Improve your overall strength, flexibility, physique, cardio and general health through the sport of Calisthenics.
FEATURES:
- In depth Fitness Program containing over 60 weeks of training, from Beginner level right through too Advanced.
- Over 100 calisthenics exercises, with full step by step guides and videos.
- Full body mobility and stretching guides and videos.
- Plenty of useful nutritional information for reduced muscle recovery time and overall well being.
- Log your weight as you progress through the fitness programs.
- Outdoor park locator in the UK and Europe to easily find your favourite workout spot.
- Log your weekly progress and the exercises you achieve during your training.
For a better user experience we have avoided using ads.
We would love to hear your feedback and hope you enjoy the application.