價格：免費
更新日期：2018-03-13
檔案大小：21.5 MB
目前版本：1.2.5
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Be more confident, reduce stress and anxiety with ResilientME, an App-based mind skills programme designed by a leading UK psychologist. Practise life changing thinking skills, proven to help increase your resilience to stress and anxiety so you can better cope with life and work challenges.
- Discover how to manage anxiety as it is happening
- Improve coping and thinking skills to restore happiness
- Develop tools to de-stress in the moment
- Strengthen positive thinking to increase well-being
- Learn to stop negative, self defeating, thought patterns, and enjoy better relationships
- Increase focus and boost productivity to achieve goals
- Adopt better habits, and gain self-confidence for a balanced, happy life
- Increase self-esteem, motivation, and job performance
支援平台：iPhone