價格：免費
更新日期：2017-02-08
檔案大小：3.3M
目前版本：0.0.3
版本需求：Android 4.1 以上版本
官方網站：mailto:djuerges@googlemail.com
Keep track of your personal bests in weightlifting and several other exercises of functional training, e.g. in CrossFit.
Features:
- add new 1rm
- view all your one rep maxes, ordered by category
- see your charted progression
- calculate percentages of your 1rm
- estimate your maximum repetition weight
- view the estimated number of reps, based on your rep max
The app is useful for any weight training, no matter if you work in a gym or do CrossFit or any other functional training. It provides the most used exercises to track your best weight or repetition maximums. They can be used to determining your maximum strength or as an upper limit, in order to determine the desired load for an exercise (as a percentage of the 1rm), often used in CrossFit or functional training.
With the 1rm app, you'll never lose track of any of your personal bests. Add new one repetition maxes, view the progression in each exercise and calculate your workout percentage easily.
