價格：免費
檔案大小：28.7 MB
版本需求：系統需求：iOS 9.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Learn yoga at home with the world's most comprehensive Iyengar Yoga online training platform.
Embraced by a global community of members from over 50 countries, Yoga Selection offers the world’s largest video library of online Iyengar Yoga classes, taught by a certified expert. No matter what your starting point is, you can create your very own Iyengar Yoga studio in the comfort of your home, or on the go. Access hundreds of classes 24/7, when it suits you.
FEATURES
- HD on-demand yoga videos
- Download for offline viewing
- Unlimited learning from hundreds of classes
- In-depth courses
- Yoga sequence library
- Detailed articles
- For all skill levels: beginner to advanced
- New content added weekly
- Progress tracking
- Personalised support from your teacher
GET RESULTS FROM YOUR HOME YOGA PRACTICE
Progress from beginner to intermediate with four structured courses. Our beginners’ program is the most comprehensive introduction to yoga available online. For our more experienced members, we release a new intermediate and a new advanced class every week. There is always a fresh perspective for you to keep taking your practice further.
LEARN YOGA IN A WAY THAT SUITS YOU
Our advanced filtering system allows you to search for classes according to level, focus and class length, giving you the ability to get what you need in the time that you have available.
300+ CLASSES, 80+ SEQUENCES, 25+ COURSES – AND GROWING
Deepen your understanding of Iyengar Yoga with our extensive collection of sequences, expert articles and videos.
STAY MOTIVATED - GET SUPPORT WHEN YOU NEED IT
Staying motivated to practice yoga regularly can be challenging. That’s why our learning system helps you track your progress, sends you email reminders and assists you in taking the next step. Need more? Get truly personalised support with individual guidance from your teacher over email.
PRACTICE OFFLINE
Do classes even when you don’t have internet access. Download videos and view them offline.
WHAT IS IYENGAR YOGA?
Iyengar Yoga is a popular style of yoga based on the teachings of contemporary Indian yoga master B.K.S. Iyengar. The method emphasises precision and alignment. Teachers of this style understand the practical and therapeutic effects of the various yoga poses. This knowledge is used to create tailored and coherent sequences that impart specific physical and mental benefits. The training and certification process is renowned for its rigour. This ensures that all certified teachers have a high standard of technical understanding and teaching experience. This detailed and structured system for learning yoga can be easily adapted to suit the needs of individuals of all ages and body types.
ABOUT ROD STENNARD
Rod Stennard has been practicing yoga for over 26 years and has trained under many of the most senior Iyengar teachers from around the world, including members of the Iyengar family at the Ramamani Memorial Iyengar Yoga Institute in Pune, India. He is the founder of Yoga Selection - a world-leading platform specialising in teaching Iyengar Yoga online. Rod has an interest in yoga therapy and is passionate about helping people from all backgrounds and levels of ability to access the benefits of yoga. He has strived to make Iyengar Yoga affordable and accessible to everyone. With a thriving global community, this vision is being realised.
支援平台：iPhone, iPad