價格：免費
更新日期：2020-07-27
檔案大小：145.4 MB
目前版本：1.0.1
版本需求：系統需求：iOS 12.0 與 watchOS 5.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
FreshRe is a self-help sleep solution that works with or without a connected wearable, as it helps you gain insights about your sleep, control your sleep habits, and improve your sleep quality, to feel better during your days. Based on CBT-I (Cognitive Behavioral Therapy for Insomnia) the first-line treatment for insomnia and other sleep deficiencies, FreshRe is the most comprehensive digital sleep improvement program available today.
How’s your sleep?
Today, over 50% of the global population suffers from sleep deprivation or poor sleep. As sleep is a core factor of our health and feeling, improving our sleep naturally improves our mood, performance, and health. Yet, since our sleep needs are different, FreshRe is a personalized solution that helps overcome different sleep problems and achieve individual sleep goals.
FreshRe doesn’t require you to buy or own a wearable, place your phone under your pillow/mattress, or even near your bed. However, using a wearable is an option. It adds layers of sleep data, and can also be fun! Choose what works for you!
FreshRe Plans
Available now: the free FreshRe experience*
FreshRe Gain: Get to know your sleep habits and patterns with the 1st stage of CBT-I, the first-line treatment for insomnia and other sleep deficiencies.
FreshRe Gain features:
√ Sleep tracking with or without a wearable device
√ Digital sleep journal
√ Daily sleep data
√ Daily personalized sleep insights & motivational approach
√ Sleep basics (basic)
√ Connectivity to a variety of wearable devices (link to full list below)
*Coming soon: the paid FreshRe experience*
FreshRe Charge: Receive your sleep trends & insights to understand your sleep-related challenges. Improve your sleep, watch your progress over time, and feel better during the day.
FreshRe Charge+: Enjoy the FreshRe Charge features, plus an option to share your sleep data with your real-life trusted physician/therapist, for remote and effective guided therapy sessions.
FreshRe Program: The full personalized self-help CBT-I sleep improvement program to help you reprogram your sleep & wakefulness cycles and improve your nights and days. Sleep more, sleep better and upgrade your health and wellness.
BYOD (Bring Your Own Device) approach:
FreshRe is compatible with various wearables: Apple Watch, Garmin, EarlySense, etc. For the full list click here: https://www.sleeprate.com/faq_article/what-wearables-or-other-tracking-devices-are-compatible-with-the-freshre-app/
Sleeprate. Improving lives through better sleep.
FreshRe was designed by Sleeprate, providing sleep solutions since 2006. Developed by sleep experts with decades of research and clinical practice, Sleeprate has a proven & patented sleep analysis technology and validated sleep assessment, alongside a CBT-I smart algorithm solution.
*Awarded "National Alliance of Healthcare Purchaser Coalitions” by Aetna's MindCheck, 2017.
In a 2017 controlled trial by Aetna Insurance company in collaboration with Sleeprate testing the efficacy of a mobile CBT-I solution, the results proved that digital health technology allowed employees to solve sleep deficiencies, leading to greater workplace productivity and quality of life.
Freshre integrates with Apple Health to provide heart rate trends during sleep.
支援平台：iPhone, iPad, Apple Watch