價格：免費
更新日期：2019-07-17
檔案大小：31.8 MB
目前版本：1.5
版本需求：需要 iOS 11.2 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Jess Ennis-Hill has created high-quality, high-impact exercise combinations that get big results, even when you're short on time.
With in-depth workout plans for Fitness, Pregnancy and Postnatal, each programme has been developed to suit your ability and ambition, and is designed to grow with you as your confidence and strength increases.
Accessible, friendly and efficient, Jennis Fitness exercise playlists will show you how to maintain fantastic form for great results, with clear instructional videos from Jess and other experts.
Each workout is 30 minutes or less from start to finish, and you can follow routines at home, at the gym, in a hotel room, at the park and pretty much wherever works.
And the best bit? You get Jess Ennis-Hill and her team coaching you. What could be better?
FITNESS PROGRAMME
Fitness circuits that use Jess’s elite training experience to get big results in short bursts of time.
What you get:
• Three fitness levels for every workout (beginner, intermediate, advanced).
• High-quality, high-impact fitness combinations to help you exercise smarter not longer.
• Programmes that you can adapt as your confidence, strength and fitness grows.
• Coaching from Jess on fantastic form for big results.
• New workouts added every month.
PREGNANCY PROGRAMME
Trimester-specific workout plans that automatically adapt as your body and trimester changes.
What you get
• A range of pregnancy exercise workouts that you can choose from depending on your fitness level and how you're feeling that day
• Pregnacise workouts, which focus on gentle cardio and light resistance (with different levels to suit your fitness ability)
• Core stability exercises (focusing on those all-important core and pelvic floor muscles)
• Yoga
• Trimester-specific meditations
• Our unique Read Your Body screening exercises
POSTNATAL PROGRAMME
A Postnatal programme that shares the same exercise circuits that Jess followed after both her pregnancies. Divided up into three important stages, the programme is designed to help you build up the right muscles in the right order for long-term health and fitness.
What you get
• Stage 1: Helping you build up your core control muscles
• Stage 2: Helping you develop that core control while adding light resistance
• Stage 3: Gentle fitness workouts that will help you progress to a full fitness programme if you want to.
---Pricing---
Jennis Fitness requires a subscription & account to access the training content. We offer monthly, 3 months, 6 months and 12 months pay upfront subscriptions plans. The pay upfront options are coming with a discount as compared with the monthly plan.
Duration and price of each plan are displayed in the Jennis' storefront, updated at the time of purchase.
--- Legal ---
Payment will be charged to your iTunes Account at confirmation of purchase and your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. You can cancel at any time from your account settings. In accordance with iTunes terms, we are unable to refund any unused portion of your subscription if you cancel early. You can view our Privacy Policy at jennisfitness.com/app-privacy-policy and Terms at jennisfitness.com/app-terms-and-conditions
支援平台：iPhone