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How to Stretch - Guide to Basic Stretche

價格:免費

檔案大小:69.5 MB

版本需求:需要 iOS 6.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言:英語

How to Stretch - Guide to Basic Stretches(圖1)-速報App

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Now you can learn How to Stretch with this brand new app!

Learn how to stretch your gains with this complete guide.

Improve your flexibility stretches that target your tightest muscles.

List of videos:

How to Stretch Wrists

How to Stretch Hamstrings

How to Stretch Triceps

How to Stretch Quadriceps

How to Stretch Calves

How to Stretch Ankle

How to Stretch Shoulder

How to Stretch Forearm

How to Stretch Groin

How to Stretch Hip

How to Stretch Neck

How to Stretch Abs

How to Stretch - Guide to Basic Stretches(圖2)-速報App

How to Stretch Knee

How to Stretch Lower Back

Piriformis Stretch

Dynamic Stretching

Shin Splints Stretches

Yoga Stretches

Psoas Stretch

Stretches For Runners

Book Content:

Chapter 1: Introduction

Chapter 2: The Importance Of Maintaining A Strong Body Today And Into The Future

Chapter 3: Make Sure You Know Your Limitations prior to Taking on an Exercise Regimen

Chapter 4: Why Stretching Is Important

Chapter 5: Cardio Training For A Healthy Body

Chapter 6: Strength Training For A Healthy Body

Chapter 7: Do You Need A Gym Or Can You Train At Home

Chapter 8: Outside Activities for Healthy Exercise

How to Stretch - Guide to Basic Stretches(圖3)-速報App

Chapter 9: Exercises You Can Do Anywhere

Chapter 10: The Benefits Of Learning To Exercise Correctly

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支援平台:iPhone, iPad