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更新日期：2018-06-08
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Workout routines that mimic the intensity of the Navy SEAL training program can push your body to its limits and cultivate your warrior spirit. If you want to challenge yourself mentally and physically like a SEAL, stick to a consistent weekly training schedule, and gradually increase the intensity over time. If you’re not used to intense aerobic exercise and strength training, modify the SEAL regimen to fit your abilities. Always consult your doctor before starting any exercise program, and never try to push through pain or muscle strain.
