價格：免費
更新日期：2019-03-03
檔案大小：7.9M
目前版本：3.0.1
版本需求：Android 4.4 以上版本
官方網站：http://muzudre.github.io
Email：muzudre.developer@gmail.com
Street Workout in your pocket. All routines classified by difficulty.
New App for a street workout:
Please support me with the download and review if you like an app. Good news this app is also free and no advertisement.
Street Workout Wallpapers - Dark & AMOLED Backgrounds
Link: https://play.google.com/store/apps/details?id=com.muzudre.streetworkoutwallpapers
Street Workout App helps you to achieve impressive Street Workout Skills and functional muscles. There are a lot of trend sports: CrossFit calisthenics gymnastics gym freerunning parkour bar brothers bar Starz daniel laizans where you can see these skills.
Learn impressive Street Workout Skills with step by step progressions from beginner to hard.
New 7 minute workout is available in the app with a healthy diet information and blog about street workouts.
This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
The best workout app consists of only 12 exercises to be done for 30 seconds, with 10-second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
Skills:
full planche
human flag
front lever
back lever
handstand
iron cross
muscle up
v-sit
victorian
maltese
The goal of the Street Workout App is to help you learn impressive street workout and calisthenics skills. These exercises are performed by professional athletes.
street workout training
workouts & exercises:
street workout
calisthenics
home workouts
body weight fitness
gym
abs workout
MMA
CrossFit
gymnastics
freerunning
parkour
body weight exercises
calisthenics routine
program street workout
calisthenics workout program
fitness exercises
street workout
Remember:
Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
warm up 15 minutes first to avoid muscle injuries.
Perform 10 minutes of stretching after finishing your workout.
This app is not related to the original creators of the workout website. This app doesn't require a registration or login. This app works offline. Old routines are by madbarz.com. This app is absolutely free and doesn't contain any advertising.
Download now and start training.
Developed and designed by Muslim Zabirov
