價格：免費
更新日期：2020-05-17
檔案大小：13.2 MB
目前版本：1.26
版本需求：系統需求：iOS 13.4 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Bookings and purchases by Ashtanga Yoga Cork students
AYC teaches the Ashtanga yoga system in the tradition of K. Pattabhi Jois. Here you will learn a practice that will grow with you for the rest of your life.
Ashtanga is a practice with a focus on initiating the movements with the breath (vinyasa). The series of poses are eventually committed to memory. The practice then becomes a moving meditation.
A willingness to surrender and learn, a desire to transform and grow, and a sense of self-inquiry will provide the foundation for your practice.
The practitioners learn the method and are given the power to develop their own practice through specific guidance and keen attention to detail.
This app provides the ability to purchase and book classes.
Does not support Siri.
支援平台：iPhone, iPad