價格：免費
更新日期：2017-02-27
檔案大小：39.5 MB
目前版本：5.4.0
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Instantly Fit online personal training, Empowering the Body, Enhancing the Mind.
Take back control of your life today, boost your self esteem, confidence and take action and accountability of your results. This personalised software is designed for you to take your fitness goals and results to the next level.
Be who you always wanted to be. Raise the bar and give yourself the confidence to aim high. Be YOUR own personal best.
Online training gives you the freedom to train in your time and on your terms. Track your progress with carefully written programmes designed for you to achieve maximum results in a fraction of the time.
- Train anytime, anywhere at a place and time convenient to you.
- Customised unique fitness programmes written based on your current fitness levels (premium members).
- Exercise videos showing form and detailed technique.
- Nutrition habit coaching with 7 steps to nutritional success.
- New programmes using the Instantly Fit app sent straight to your email.
- Record your workouts.
- Record your progress with before, during and after photos.
- Measure your body, measure your progress.
- Client check ins.
- Track your progress each week with progress chart.
- Set up goals and deadlines to meet these.
- Food diary, record your calorie intake.
- Meal plans, menus and PDF's based on your nutritional goals.
- Take full accountability of your fitness journey.
- Monthly Skype accountability calls for premium members.
Instantly Fit
Dream Believe Achieve
支援平台：iPhone, iPad